nourish gluten-free bbq chicken mushroom pepper zucchini skewer recipe
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BBQ Chicken Skewers

Yield: 4 servings

Ingredients:

2 chicken breasts, boneless and skinless, cut into chunks
7-9 champignon mushrooms, cut into half
1-2 red peppers, cut into chunks
1 zucchini, sliced into half-rounds
Salt and pepper, to taste
Garlic powder, to taste
Red pepper flakes (optional)
2 tablespoons olive oil
1/4 cup gluten-free barbecue sauce (optional)
Wooden skewers, soaked in water for 30 minutes to prevent burning or metal skewers

Directions:

  1. Preheat your grill to medium-high heat.
  2. Season the chicken breast chunks with salt, pepper, garlic powder and red pepper flakes (if desired).
  3. Thread the chicken, champignon mushrooms, red pepper chunks, and zucchini half-rounds onto the metal or soaked wooden skewers, alternating between the ingredients.
  4. Brush the skewers with olive oil to prevent sticking.
  5. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
  6. Brush the optional barbecue sauce onto the skewers during the last 2-3 minutes of grilling, flipping them once to evenly coat the ingredients.
  7. Remove the skewers from the grill and let them rest for a few minutes.

These colorful and tasty skewers are great to be served with a fresh salad and/or a baked potato.

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