Main Dishes – Lunch & Dinner

nourish gluten-free pan-seared salmon recipe

Pan-Seared Salmon

Pan-Seared Salmon Yield: 4 servings Ingredients: 4 salmon fillets (about 6 ounces each), skin-onSalt and pepper, to taste2 tablespoons olive oil2 tablespoons butter2 cloves garlic, minced1 tablespoon lemon juice2 tablespoons chopped fresh parsley (optional, for garnish)Lemon wedges, for serving Directions: Serve the gluten-free pan-fried salmon with steamed vegetables, rice, or a fresh salad.

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nourish gluten-free roasted chicken legs recipe

Oven-Roasted Chicken Legs

Oven-Roasted Chicken Legs Yield: 4 servings Ingredients: 8 chicken legs2 tablespoons olive oil1 teaspoon paprika1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon salt1/4 teaspoon black pepper Directions: Serve the oven-baked chicken legs hot as a delicious main dish, they pair well with a variety of sides such as roasted

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nourish gluten-free pad thai recipe

Pad Thai

Pad Thai Yield: 4 servings Ingredients: 8 oz gluten-free rice noodles2 tablespoons vegetable oil1 small onion, thinly sliced2 cloves garlic, minced8 oz chicken breast cut into small pieces or shrimp (or protein of choice)2 eggs, beaten1 cup bean sprouts1/2 cup sliced green onions1/4 cup crushed peanutsLime wedges, for serving For the Sauce:1/4 cup gluten-free fish

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