nourish gluten-free pan-seared salmon recipe
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Pan-Seared Salmon

Yield: 4 servings

Ingredients:

4 salmon fillets (about 6 ounces each), skin-on
Salt and pepper, to taste
2 tablespoons olive oil
2 tablespoons butter
2 cloves garlic, minced
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley (optional, for garnish)
Lemon wedges, for serving

Directions:

  1. Season the salmon fillets with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Place the salmon fillets in the skillet, skin side down. Cook for about 4-5 minutes until the skin is crispy and golden brown.
  4. Carefully flip the salmon fillets using a spatula, and cook for an additional 3-4 minutes on the other side, or until the salmon is cooked to your desired level of doneness.
  5. Transfer the cooked salmon to a plate and set aside.
  6. In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.
  7. Remove the skillet from heat and stir in the lemon juice. Season the butter sauce with additional salt and pepper, if needed.
  8. Pour the butter sauce over the cooked salmon fillets.
  9. Garnish with chopped fresh parsley, if desired.
  10. Serve the pan-fried salmon hot, accompanied by lemon wedges for squeezing over the fish.

Serve the gluten-free pan-fried salmon with steamed vegetables, rice, or a fresh salad.

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