Main Dishes – Lunch & Dinner

nourish gluten-free tomato soup recipe

Tomato Soup

Tomato Soup Yield: 4 servings Ingredients: 2 tablespoons olive oil1 small onion, diced2 cloves garlic, minced2 cans (14 ounces each) diced tomatoes1 can (6 ounces) tomato paste2 cups vegetable broth (gluten-free)1 teaspoon dried basil1 teaspoon dried oregano1/2 teaspoon dried thyme1/2 teaspoon sugar (optional, to balance acidity)Salt and pepper, to taste1/2 cup heavy cream or coconut […]

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nourish gluten-free sweet and sour pork recipe

Sweet & Sour Pork

Sweet & Sour Pork Yield: 4 servings Ingredients: 1 pound pork tenderloin, cut into bite-sized piecesSalt and pepper, to taste1/2 cup cornstarch3 tablespoons vegetable oil1 cup pineapple chunks (fresh or canned)1 red bell pepper, cut into chunks1 green bell pepper, cut into chunks2 stalks celery, sliced1/2 cup gluten-free sweet and sour sauce2 tablespoons rice vinegar2

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nourish gluten-free pork chops with apples recipe

Pork Chops with Apples

Pork Chops with Apples Yield: 4 servings Ingredients: 4 bone-in pork chopsSalt and pepper, to taste2 tablespoons olive oil2 tablespoons butter2 apples, peeled, cored, and sliced2 tablespoons brown sugar1 cup apple cider1/2 cup heavy cream1 teaspoon Dijon mustardFresh thyme leaves, for garnish (optional) Directions: Serve the gluten-free pork chops with the apple cider cream sauce

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nourish gluten-free chicken curry recipe

Chicken Curry

Chicken Curry Yield: 4 servings Ingredients: 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces2 tablespoons gluten-free curry powder1 teaspoon ground turmeric1/2 teaspoon ground cumin1/2 teaspoon ground coriander1/4 teaspoon cayenne pepper (adjust for desired spiciness)Salt and pepper, to taste2 tablespoons olive oil1 onion, diced3 cloves garlic, minced1-inch piece of fresh ginger, grated1 can (14

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nourish gluten-free pumpkin coconut soup recipe

Pumpkin Coconut Soup

Pumpkin Coconut Soup Yield: 4 servings Ingredients: 2 tablespoons coconut oil1 small onion, diced2 cloves garlic, minced1 teaspoon grated fresh ginger2 cups pumpkin puree1 can (13.5 ounces) coconut milk2 cups gluten-free vegetable broth1 teaspoon ground cumin1/2 teaspoon ground cinnamon1/4 teaspoon ground nutmegSalt and pepper, to tasteOptional toppings: toasted pumpkin seeds, coconut flakes, heavy cream Directions:

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nourish gluten-free loaded nachos recipe

Loaded Nachos

Loaded Nachos Yield: 4 servings Ingredients: 8 ounces gluten-free tortilla chips1 pound ground beef1 tablespoon olive oil1 teaspoon chili powder (to taste)1/2 teaspoon cumin (optional)1/2 teaspoon paprika1/2 teaspoon garlic powderSalt and pepper, to taste1 cup shredded cheddar cheese (or cheese of your choice)1 cup diced tomatoes1/4 cup sliced jalapenos (remove seeds)2 green onions, thinly sliced1

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nourish gluten-free bbq chicken wings recipe

BBQ Chicken Wings

BBQ Chicken Wings Yield: 4 servings Ingredients: 2 pounds chicken wings, split into wingettes/tips and drumettesSalt and pepper, to taste1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon chili powder (start with a little, and then adjust for desired spiciness)1/4 cup gluten-free BBQ sauce1 tablespoon olive oil1 teaspoon dried chili flakes (start with a little, and then

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nourish gluten-free bbq chicken mushroom pepper zucchini skewer recipe

BBQ Chicken Skewers

BBQ Chicken Skewers Yield: 4 servings Ingredients: 2 chicken breasts, boneless and skinless, cut into chunks7-9 champignon mushrooms, cut into half1-2 red peppers, cut into chunks1 zucchini, sliced into half-roundsSalt and pepper, to tasteGarlic powder, to tasteRed pepper flakes (optional)2 tablespoons olive oil1/4 cup gluten-free barbecue sauce (optional)Wooden skewers, soaked in water for 30 minutes

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nourish gluten-free lasagna recipe

Gluten-Free Lasagna

Gluten-Free Lasagna Yield: 4 servings Ingredients: 9 gluten-free lasagna noodle sheets (depending on the brand you use, you may have to vary this amount as the size of the sheets can vary)1 pound ground beef or Italian sausage (or a combination of both)1 small onion, finely chopped3 cloves garlic, minced1 can (14 ounces) crushed tomatoes1

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